DUE TO POPULAR DEMAND THE SPEED SESSIONS WILL MOVE BACK TO WEDNESDAY NIGHTS WITH MONDAY BEING DISTANCE NIGHT .
FROM THE 1ST OCTOBER.
HI VIZ REFLECTIVE VEST MUST BE WORN !
NO HI VIZ NO RUN !!
BE SEEN AND BE SAFE
FOR YOUR OWN SAFETY AND OTHER ROAD USERS TO SEE YOU WHILST WE ARE OUT RUNNING. THE COMMITTEE AND CLUB WILL TAKE NO RESPONSIBILITY FOR YOUR SAFETY WITHOUT ONE. PLEASE ENSURE YOU EITHER WEAR A HI VIZ TOP,JACKET OR VEST.
Monday Night Is Distance Night !
On Monday night we all go for a club run. This can vary in distance for each ability of runner, It can be between 3 Miles and 10 Miles. We always have at least 3 groups of runners going out at varying speeds.
No one is left behind and once a month we have a full club run at the slowest pace for all to run together. We then have a quick shower and head to the bar for the Monthly Social Drink and chat !
Up and Coming Runs.
28 Th January :- Loops of Caldicot Various Groups Led by Committee
4 Th February :- Portskewett Loop
11Th February :- 10Km Around a la Skewett !! ;-]
18th February :- Gentle 5 Miles around Caldicot Hangover Cures
25th February :- Rogiet Loop
Wednesday Night Is Interval Night !
On Wednesday we normally do a speed session. This could be mile intervals along the moors road or a Fun Ladder session up through Cas Troggy.
We also make good use of the local Castle in Caldicot by doing speed sessions around the perimeter of the Castle.
All sessions are taken by either :-
Andy Reeks :- Head Coach and Chairman .
Nathan Reeks :- Club Captain.
Geoff Markey :- Club Secetary.
Don't worry if your not a speed freak !! We split into groups of between 3 / 10 groups and there is ALWAYS someone to run with.
We always have a guided warm up and cool down.
Up and Coming Speed Running.
23 Rd January :- NEW SESSION @ Redrow Site Nathan to lead Intervals
30Th January :- Mo Runs long loop out via industrial estate
6Th February :- Blackbird loop Fast on the straights jog the bends !
13 Th February :- Castroggi Lampost to Lampost reverse
20 Th February :- Redrow Site Intervals
27 Th February :- Mo Runs short loop and long loop recovery
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